How to build confidence – it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make fitness fun. For starters, punching and kicking in the form of an adult karate class is an awesome stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves; you’re going to see definition in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people.
We’re a big, happy Ashburn family here that motivates and brings good times. If you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place. What does all of this have to do with building your confidence? If you’re in an adult class or working your butt off at home and not excited by the exercises you’re doing, you’re not going to have confidence.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals – the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Lucky for you, we teach good times and good workouts with adult MMA classes!
How to Build Confidence Step 2: Achieve and Persevere
After you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is critical in building confidence.
As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals. Pretty soon it’s belt rank time and you did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
It’s a way for you to see just how awesome and capable you are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and, “Wow, I can do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Now that you understand personal growth you’ll see, martial arts classes are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors believe in the best version of you and will encourage you until those goals are crushed and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is where true confidence lies; believing in your own capabilities before anyone else can influence that thought.
Getting toned and losing weight can be important, but combining that with true confidence from the inside out makes you an unstoppable force. That’s why our adult karate class is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
You’ve made it – you’re finally feeling some confidence and stoked on your new exercise routine. When suddenly, you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it.
On top of self-worth, confidence, and fitness, the adult karate program is teaching you self-defense. At the same time, you’re having a blast exercising and getting fit, and you’re learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Try Our Adult Karate Class!
Whether you’re struggling to feel confident or you’re just looking for an adult karate school with tons of perks – try our America Top Team MMA classes in Ashburn. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Ashburn love martial arts!