MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Martial Arts Ashburn

What’s the Best Martial Arts Style for Fitness? Let’s Settle the Debate

Best Martial Arts Style for Fitness

Naming the best martial arts style for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!

1. Martial Arts

Best Martial Arts Style in Ashburn

We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with fun-loving people, and break quite a sweat too.

We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool off. You WILL get sweaty in this class- so if you’re a beginner to taekwondo fitness class in general and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.

2. Brazilian Jiu Jitsu

Adult Brazilian Jiu-Jitsu in Ashburn

Brazilian jiu jitsu (BJJ) is a common form of martial arts practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you.

Many women’s self defense classes, including our own, will take pages from BJJ. If you’re looking to work your core in particular, go with BJJ- lots of ground work = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

3. Muay Thai and Krav Maga

Muay Thai Classes

Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking.

Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self defense training – the best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.

4. The Verdict

Bottom line- you’ll get fit, FAST, with any of our martial arts classes. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There ARE some key points to consider, however, when looking for the best karate fitness class.

Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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About our programs

Adult Jiu Jitsu
in Ashburn

Our Ashburn Adult Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Jiu-Jitsu, this is the program for you!

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Women Only Jiu Jitsu
in Ashburn

Protect yourself and learn real-world Women Only Jiu Jitsu skills with Ashburn self defense classes! Our program will help you develop the skills you need to defend against attackers and keep you and your loved ones safe.

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Adult Boxing/Muay Thai
in Ashburn

Turn your body into a self defense machine with Adult Boxing/Muay Thai classes in Ashburn ! Punch, kick, elbow and knee your way to a powerful physique and learn this life-saving skill.



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Kids Wrestling
in Ashburn

Parents LOVE our Ashburn Kids Wrestling program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with our awesome martial arts classes for kids.

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Kids & Teens Jiu Jitsu
in Ashburn

Parents LOVE our Ashburn Kids & Teens Jiu Jitsu program because it teaches not only self-defense, but also important life skills like confidence, perseverance, and respect!


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Kids & Teens Boxing/Muay Thai
in Ashburn

Combining confidence-raising fitness and life-changing self defense, our Ashburn Kids & Teens Boxing/Muay Thai program keeps your teen's wellness and happiness in mind. It's time to get active, making new friends and bettering themselves.

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Middle School & High School Wrestling
in Ashburn

Students LOVE our Middle School & High School Wrestling in Ashburn because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!

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Kids & Teens MMA
in Ashburn

Parents LOVE our Ashburn Kids & Teens program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with our awesome martial arts classes for kids & teens.

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Adult MMA
in Ashburn

Learn for yourself why students are raving about our Adult MMA classes in Ashburn! Mixing a killer workout with life-saving self-defense moves, our MMA classes are the FUN fitness that will protect you and those you love, too.

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After School Program
in Ashburn

Find out why parents in Ashburn LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.


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