Determining the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general Karate fitness class that incorporates modalities from all of the other martial arts programs we offer, and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with like-minded people, and break quite a sweat, too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class so if you’re a beginner to martial arts in general and looking for the best martial arts style for fitness, our adult martial arts classes should do the trick.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a common form of martial arts practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker who may be bigger and stronger than you. Many women self-defense classes, including our own, will take pages from BJJ. This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes incorporate punching, kicking, elbowing, and kneeing. We also offer competitive opportunities if you’re looking to push yourself to compete in martial arts. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self-defense training. The best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Basically, our Taekwondo fitness class will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and the kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts style. Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get shredded and possibly compete, Krav Maga or Muay Thai are your best options. Last, but not least, you can get a taste of all of our martial arts modalities with our general adult martial arts class in the city. Check out our incredible adult mixed martial arts classes right here at our school!