Women’s self-defense classes in Ashburn can come from a variety of different sources, but self-defense is one of the most common reasons our students join martial arts! There’s so much more to our self-defense program than what you see in the movies, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of. Read on for some basic self-defense tips and to find out more about how our self-defense program is changing lives in Ashburn!
Self-Defense Classes: The Basics
Women’s self-defense classes itself is a phrase with many different connotations. Some people hear the words “self-defense” and immediately think of violence and guns. Others will hear those words and think of legal justifications (“I did it out of self-defense!”). But at American Top Team Ashburn, our definition of adult jiu-jitsu classes is powerful; it’s about using your voice and your actions to protect yourself and others from harm.
This is what makes self-defense classes near me training so awesome. They’re not just about the physical moves that can protect you, like the punches, kicks, and locks. It’s about the psychological development necessary to stop conflict before it starts and using your intuition to avoid tricky confrontations in the first place. Building confidence and bravery to look someone in the eye and loudly say, “Get your hand off of me” or “I don’t know you, stop harassing me.” And ultimately, it’s about protecting yourself and your loved ones with as minimal damage as possible.
Self-Defense for Women
Martial arts is truly for everyone (we believe that every man woman and child should study it!), but the development of confidence and mental strength is especially helpful for women, who are more likely to find themselves in self-defense situations than their male counterparts. According to one 2013 study from the University of Oregon, when women took self-defense training they were 3x less likely to be raped and 2x less likely to receive unwanted sexual contact than women who did not take those trainings.
Let’s be crystal clear–if you’ve experienced sexual assault, it’s not your fault. This study shows that there are actions we can take to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to use their voices to be heard and de-escalate conflict before it even begins. Girl power!
How We Teach Self-Defense
If you’re interested in women’s self-defense classes, it’s helpful to know how we teach it. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Ashburn. Every class is centered on different activities and moves that our students work on throughout the week. Consistent practice is what turns the moves into muscle memory so that you don’t have to think twice in a panicky situation.
Some of the self-defense techniques that we teach in our martial arts school are kick techniques, punch techniques, and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So there’s the physical aspect (that’ll get you into great shape, by the way), and then there’s the mental aspect.
We also teach the “soft skills” that are 100% necessary for success in any area of your life, including perseverance, discipline, and confidence, through positive reinforcement and pushing our students to be the best versions of themselves that they can be, every single week. Again, these benefits extend into work, relationships, and hobbies — everything improves with martial arts classes, not just your knowledge of women’s self-defense classes!
Join Our Self-Defense Classes!
So these tips have been awesome, and you can probably Google self-defense classes for women near me if you want to. But what’s not on the Internet is an in-person instructor to help you learn the psychological aspects of self-defense that complement the physical. Adrenaline will kick in during a high-stress situation and if you’ve never been trained on how to use self-defense, you may panic and lose your sense of what to do. Self-defense classes with American Top Team Ashburn are the number one way for you to learn how to protect yourself and the people you love.
Self-defense classes at Ashburn can help you build the physical strength required to protect yourself as much as they can help build mental strength, stamina, and confidence you never knew you had. Come see for yourself how American Top Team Ashburn adult MMA classes can change your life as it’s changed so many other students’ lives our risk-free trial is the way to go! You’ll love it!